When you go for a run or at the gym, and even when you work out at home, you need to wear the right clothes. Workout clothes are essential for a good training session and that's why you should make sure you wear them every time.
But how do you know which clothes are good for workout? When buying them, look for those who are made from a good material that will let your skin breath. Also they should be comfortable and not get in the way of your training.
Beside the workout clothes also think about the shoes. Look for shoes that are specially made for sport activities, that are more flexible and will not hurt your feet. But overall you should buy things that fit you well and will help you get through a training session with no problems.
Here is a list of clothing items you can choose from:
• sport bra
Mix and match as you like or buy an entire outfit from your local sports shop. If you are not sure which material is the best ask the shop personnel for advice. If you would like to see some great ideas, check out the gallery below where we have gathered some very cool workout clothes.