The acai berry diet

We all want to look our best and many of us are willing to try new diets and products that promise a quick and effective weight loss. And it seems the the acai berry diet is the new trend when it comes to loosing those extra pounds. The acai berries have been calle...

The detoxification diet

Once in a while, the body needs some time to get rid of the toxins, because when it gets saturated with fat, alcohol and sugar, your metabolism is slowing down. The best way to clean your body of all these unwanted things is to keep a detoxification diet, that will...

What is the mono diet and how it works

The safest and quickest way to get rid of toxins in a natural way and to lose some pounds is to eat, for a while, only one type of food or from just one food group. And that's exac...

The cucumber diet

When it comes to the cucumber diet, you will find many versions, each promising that you will lose more and more pounds. But the truth is, that when you keep a lightening diet, you...

3 dissociated diets that really work

Dissociated diets are very popular among the people who want to quickly lose some those extra ponds, but they also have their critics. The main idea of these diets is that foods sh...

10 fruits you can eat if you are on a diet

All fruits contain sugar so before eating them you should know for sure how many calories they have. But if you are on a diet or you just want to keep your silhouette, there are fr...

The strawberry diet or how to lose 9 pounds in one week

The season of the delicious strawberries in finally here so let's make the most of them. We usually use them in cakes or jams but did you know that they can be used to diet and wil...