Breakfast is an essential meal of the day, but very few people really respect it. Also there are few options when it comes to healthy food, so you must pay attention to what you are eating. In the morning you need to eat things that are nourishing and will give you energy for the entire day.
So if you are looking for one aliment that you can consume every day for breakfast, we suggest you try the oatmeal. It will cover all the necessary nutrients and will help you consume less food during the day. Furthermore oatmeal controls glucose levels, lowers cholesterol and maintains a good intestinal transit.
Tips for a healthy breakfast
• Combine oatmeal with buttermilk, yogurt or milk. Add raisins, coconut, pumpkin seeds or walnuts. You can also add cinnamon because it is a natural medicine with miraculous effects.
• Boil the oatmeal in water. Add orange juice, dried fruit, seeds and honey for a delicious combination.
• Eat oatmeal in combination with berries and yogurt. For a special taste, add honey and grounded walnuts.
• Fresh seasonal fruits are also a great pairing for oatmeal. Add milk, yogurt or apple juice for a delicious breakfast.
Oatmeal can be consumed in savory meals too. Start you morning with a dish made with oatmeal, cottage cheese, dried thyme, a tablespoon of olive oil and some grated parmesan. Also you can combine it with pieces of boiled chicken, green olives and herbs.