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5 tips for a healthy, beautiful skin

The most important thing that you must remember if you want a healthy skin is to always keep it clean. And to do so, there are some things that you must do every day. We have 5 tips that will help you have that beautiful, glowing skin you desire.

1. Keep your hands of your face: most of the time our hands are dirty so when we touch our face during the day, all the germs are being transferred to our face. One good solution is to wash your hands as often as you can, don't touch your face and don't remove your pimples. To take care of this problem, use beauty products that will help them dry.

2. Buy a good cleanser: use it every time you have makeup on your face, especially at night and also in the morning. Get one that is suited for your skin type. We suggest you buy a tea one that has vitamins and will keep your skin healthy and clean.

3. Don't forget to exfoliate: this is one of the most important things that you can do for your face skin. Use a gentle exfoliant while you make a steam bath. Rub it gently on your face (avoid the eyes area) and rinse it with cold water. Don't forget about a hydrating cream that is essential for a beautiful skin.

4. Eat the right things: eating healthy foods is also very good for your skin. Choose snacks like nuts and seeds that are rich in selenium and zinc and avoid the foods that have a lot of fat and sugar. Zinc is essential for a healthy skin so you must have your share of it every day! Water is also very important, so drink as much as you can during the day.

5. Don't skip on your sleep: while you sleep, the collagen cells have time to recover, so you must sleep at least 6 hours every night. No beauty treatment will work on a skin that is not rested.

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