Working out should not be only about getting into your best shape but also about having fun. That's why today I want to show you a workout that will help you get rid of those extra pounds in a very fun way. The jump rope workout is great for both men and women and all you need is a jump rope and a little space. To make it more fun you can also put on some music.
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Depending on how much fat you want to burn, you can go for a 5, 10, 15 or 20 minutes jump rope workout. This workout is also great for the heart and the best part is that you will feel really good and full of energy. If you want to see some great jump rope workouts please check these video:
1. 10-Minute Jump Rope Workout | Cardio Workout | Class FitSugar
2. 23 Skipping Rope Exercises for a Killer Body from Bloom to Fit
3. Jump Rope Weight Loss Routine - 20 Minute Home Cardio Workout from FitnessBlende
4. Fat Burning Jump Rope Workout from XHIT Daily